Such an important topic and when you hear the statistics that Joyce shares in this interview its truly so strange that we don’t talk about it more. The Blues, Depression….. We need to talk about it …
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CAST 049 Nutrition, Preconception to Birth and Beyond
Hi All,
It was truly fab to have my dear friend and coolague on the show sharing his wisdom on preconception nutrition and all mums- to be can do before pregnancy to ensure optimal health for themselves and their future baby.
Enjoy!!
X Dr Kaz Jaffe
Damian Kristof’s Bio:
I’ve been in the health industry now for more than 20 years in many different capacities. As a Naturopath, Nutritionist and Chiropractor I have enjoyed helping thousands of people regain health and vitality through natural approaches. I am continually excited and delighted by the life changes that people experience when they start to trust in their own ability to heal without excessive intervention.
Educate and inspire people
My path through health has been exciting and varied, and at the same time very challenging and rewarding. I love the ability to interact on a one on one basis daily with my practice members and at the same time, I love the ability to educate and inspire people to change through multi media including Radio (Melbourne’s Triple M), TV (Downsize Me, Inside New Zealand, Brian and Bobby, The Exchange) Podcasting (The Wellness Guys and 100 Not Out) and of course in a seminar setting with The Power Of Food and Crack Your Stress Code events. My belief is that both the nervous system and the gastro-intestinal system are both equally influential in the health and longevity of the individual, this is why I love chiropractic (as it deals with the nervous system) and I developed Forage Cereal (to assist the restoration of impeccable health to the gastrointestinal system).
Having combined the philosophies of both Naturopathic and Chiropractic approaches to healing and well-being – I believe that people learn and achieve the most when there is no interference and there is appropriate supply of goodness to allow the body to thrive.
Damian’s Resources:
Damian’s Deets:
CAST 048 Choosing a Home Birth
I absolutely loved this episode! Super relaxed and it was my first time interviewing my guest in person, sitting relaxed on the couch and having a chat. I could get used to it!
Not only do Karen and I have the same name (ok well you all know me as Kaz , true, which is my preferred name but Karen is the name my mum gave me) but we also speak the same language and I am not referring to the English language if you get what I mean.
We sepak all things birth, natural parenting and loads about what to expect for new mums.
Enjoy!
X Dr Kaz Jaffe
Karen Tham’s Bio:
Karen Tham is a mother of 2 beautiful children – Kaia who is 8 and Christian who is 5. She is a stay at home mom, chauffeur for 2 and a very talented juggler who manages to co-ordinate her children and husband’s busy schedules while trying to find time to bake cookies and read teen fiction.
Moving and travelling
Karen has 2 University degrees, a Bachelor of Commerce in Psychology and Marketing and a Bachelor of Science in Chiropractic. She’s spent most of her life moving and travelling, she has a passion for Interior decor and design and is the Co-host of Inside the Champions Mind. A podcast she shares with her husband where they discuss mindset and their stories and challenges in Life, Love and Legacy.
Karen’s Deets:
- Inside the Champion’s Mind
- Karen Tham
- karen@karentham.com
CAST 035 The Gentle journey to being an Opti-Mom
Inspiring, authentic and realistic views and topics. How I love being able to talk to these empowering women and offer you in-depth knowledge.
X Dr Kaz Jaffe
Lisa Engle's Bio:
Lisa Engle, a mother of 5, is widely known for her passion, dedication and commitment to supporting the expression of potential. She is famous for inspiring patients, especially mothers. With nearly 3 decades of service in the chiropractic profession; integrity, congruence, and “inside out health” is her first language. In turn, she has created a safe, effective, and reflective coaching model for mothers without the judgement, comparison, and crippling overwhelm that often inhibits change for families.
Lisa’s Quote:
“If you had to do it over, you’d just make different mistakes”