Such an important topic and when you hear the statistics that Joyce shares in this interview its truly so strange that we don’t talk about it more. The Blues, Depression….. We need to talk about it …
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An episode for all busy parents this week. You will love this mama’s journey from corporate career to burnout to self taught chef to Dutch Masterchef finalist to cookbook creator.
Such a great one. Get listening. I can’t wait for the book and yes I have already pre-ordered.
Dr Emily Kiberd has been a chiropractor in midtown Manhattan for 10 years and the founder of Urban Wellness Clinic, a multi-disciplinary clinic with chiropractors, massage therapy, personal training, nutrition, yoga therapy, and acupuncture. She is obsessed with movement and is fascinated with how the body compensates for injuries.
She integrates a corporate wellness program called Urban Wellness Corporate Solutions into fortune 500 companies and financial institutions in NYC which includes: yoga, ergonomic assessments, nutrition, and massage therapy.
She works with athletes, corporate warriors, and has a specific specialty doing post-surgical scar tissue work, specifically postpartum c-section scars. She helps women get ready for pregnancy through strength training, breathing techniques, nutrition, and chiropractic adjustments and knows education is essential to a healthy birth.
Mama to 1 year old Baby Elvis, wife to DJ, she loves getting her patients moving better, smarter and pain free. In her world work/life balance is a myth because she believes if you love what you do, they are seamless.
“I never anticipated how much becoming a mum would change me”